Quote:
Originally Posted by marketsmart
yes.. started doing this right after 3 months on CKD....
so far so good...
.
|
Have you been doing your Muay Thai with this diet? I haven't started training on it, about a month since changing to IF. Starting BJJ again Monday, so I'm wondering what the best times are before training. I start fasting at 9pm, and don't eat till about 1pm. BJJ class is at 6:30pm.