GoFuckYourself.com - Adult Webmaster Forum - View Single Post - if u r doing serious abdominal exercising, i HIGHLY recommend this fancy gizmo

dyna mo · 03-09-2011, 05:12 PM

forget all your fancy moves
forget all your high reps

this bad boy is amazing and isolates my abs in a way no other exercise does (it removes the hip flexors participating).

i am doing 3 sets of only 8-5 reps with this and my abs are responding amazingly well. i am also doing solo janda sit ups with a band, again, 3x8-5. wow.

simple, short and fucking effective!

old school!!

03-09-2011, 05:12 PM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,040	if u r doing serious abdominal exercising, i HIGHLY recommend this fancy gizmo forget all your fancy moves forget all your high reps this bad boy is amazing and isolates my abs in a way no other exercise does (it removes the hip flexors participating). i am doing 3 sets of only 8-5 reps with this and my abs are responding amazingly well. i am also doing solo janda sit ups with a band, again, 3x8-5. wow. simple, short and fucking effective! old school!!