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I used the Ab-Roller years ago and it kicked my ass! It really works and the funny part is, it was released before its time. It's a core training exercise and when it was released, core training was nothing more than witchcraft, random articles, and infomercial fodder.
However, there are two things I can guarantee if you use the ab-roller:
1. The Ab-Roller works (extremely well) and
2. You will do many face plants before you figure it out or get strong enough in your core to control the roll.
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Skype: Triplexprint
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