Quote:
Originally Posted by bronco67
Everyone already has a six pack. It's just underneath layers of fat.
isolation exercises are mostly a waste. Just do cardio and the abs will be there.
|
that completely was not the case for me. and i am not alone. if all you do is strip the fat away, then all you have is what's there. exercise the abs and when the fat goes, there will be some nice big abs. just like any other muscle. sure you have a bicep but work it out and you have a fucking BICEP!