GoFuckYourself.com - Adult Webmaster Forum - View Single Post - if u r doing serious abdominal exercising, i HIGHLY recommend this fancy gizmo

Viewfinder · 03-09-2011, 08:57 PM

Yeah, the high-rep crunches don't build large abs. You need high-resistance, low-reps to build serious muscle on any part of the body.

03-09-2011, 08:57 PM
Viewfinder Confirmed User Industry Role: Join Date: Aug 2002 Posts: 392	Yeah, the high-rep crunches don't build large abs. You need high-resistance, low-reps to build serious muscle on any part of the body.