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Old 03-09-2011, 09:36 PM  
dyna mo
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Quote:
Originally Posted by fatfoo View Post
This ab wheel sure looks cool. I have tried using it at a gym. Abs require stomach exercises and a good diet to achieve a body fat percentage of 10% or lower. Perhaps the machine is over rated. It's sure possible to do sit ups to get great lookng abs. Think about people like Bruce Lee working out by doing sit ups. Good luck!
don't forget, abs are core muscles, having strong abs is beneficial for a lot more than just beach muscles!
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