GoFuckYourself.com - Adult Webmaster Forum - View Single Post - if u r doing serious abdominal exercising, i HIGHLY recommend this fancy gizmo

NetHorse · 03-10-2011, 03:07 AM

Quote:

Originally Posted by harvey

I never tried it, should give it a go. I don't have ripped abs because I've a little fat and too lazy to go on a diet (I should lose around 10 lbs) but I've very strong abs. I mostly do the following exercises (I don't know the name in English, so showing pics):

Same here, that is basically my ab routine at the gym and another machine that does weighted leg raises. At home I like to use rack with gravity boots!