GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Running 6.5km

JayDeeZee · 03-11-2011, 07:21 AM

I'm over 220 lbs and in "ok" shape. I took up jogging last year. Start slow and in about 6 weeks you should be able to do it no problem.

Try this running program Couch to 5K If you have an iPhone, you can get the app. It's a great way to start if you're new to running.

03-11-2011, 07:21 AM
JayDeeZee Confirmed User Industry Role: Join Date: Aug 2006 Posts: 3,595	I'm over 220 lbs and in "ok" shape. I took up jogging last year. Start slow and in about 6 weeks you should be able to do it no problem. Try this running program Couch to 5K If you have an iPhone, you can get the app. It's a great way to start if you're new to running. __________________