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fatfoo · 03-11-2011, 07:58 AM

I was running last night. After a test run, it seems that I can run fast and far. I recommend that you don't eat a huge meal within an hour of your run. Eat a little bit of carbohydrates for a short term boost of energy.

03-11-2011, 07:58 AM
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	I was running last night. After a test run, it seems that I can run fast and far. I recommend that you don't eat a huge meal within an hour of your run. Eat a little bit of carbohydrates for a short term boost of energy. __________________ Send me an email: [email protected]