I try to run 2x a day, 12kms in total.
I swear if im not feeling well or stressed out, tired etc going for a run is like charging my batteries, I always feel great afterwards.I have made it a habit that when I wake up, jogging is the first thing I do.
30-45mins later I am wide awake and feel great, motivated and energized.
by the end of the work day, after sitting on my ass all day I start to feel lazy again, I throw on the shoes and go for another jog
