GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Running 6.5km

james_clickmemedia · 03-13-2011, 04:15 PM

Before you start to run make sure you walk for at least 5-10 minutes so you muscles get a chance to warm up. Then try a jog about a mile and see how it goes.

The key to running is to build up distance slowly and listen to your body. Also a good pair of running shoes purchased from a running store where they fit them correctly is essential. A good pair of running shoes should only cost you between $90 - $120 for new balance, brooks, ascis etc.

I am not a big runner however in the spring and summer I usually run about 3.5 miles each week and a couple of times a month will run 7 miles if I get the time..

03-13-2011, 04:15 PM
james_clickmemedia Confirmed User Join Date: Apr 2003 Location: Texas / London Posts: 2,204	Before you start to run make sure you walk for at least 5-10 minutes so you muscles get a chance to warm up. Then try a jog about a mile and see how it goes. The key to running is to build up distance slowly and listen to your body. Also a good pair of running shoes purchased from a running store where they fit them correctly is essential. A good pair of running shoes should only cost you between $90 - $120 for new balance, brooks, ascis etc. I am not a big runner however in the spring and summer I usually run about 3.5 miles each week and a couple of times a month will run 7 miles if I get the time.. __________________ $ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS BLACK-X.COM - NEW BLACK EX-GF SITE CLICKMEMEDIA.COM ~ ICQ - 8788771 Last edited by james_clickmemedia; 03-13-2011 at 04:16 PM..