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Originally Posted by F-U-Jimmy
Im seriously considering it, looks like a huge commitment ?
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big committment depending on what you eat now, the diet part could make a lot of changes for you. Besides sticking to low fat / sodium, high protein foods, I learned the importance of small portions and eating serveral times a day. Something I was not aware of. I thought dieting was skipping breakfast and lunch and eating a big fat dinner.
So far the work out has been between 1 - 1.5 hours and you need to do it every day. I feel like if I can do everything (same number of reps etc) as the people on the video by the end of 90 days I will have accomplished a lot.
It also seems to be geared towards people who either are at a good weight and want to tone up or are at most 20-30 pounds over weight. I don't think this is for people who have a lot of weight to lose. You have to already be in decent shape or you will never make it past the first day.