When my dog got sick last year, I made him boiled chicken and rice for a week -- basically just bland food so his stomach wouldn't get upset.
I tasted it one day before serving him and didn't mind it so much. Started making it for myself, and ate nothing but the boiled chicken/rice, plus fruit and some green drink. I lost a few pound pretty quickly, and never felt better.
I'm a blob now, because I let myself go during winter, but I'm going to do the same thing again this year, starting tomorrow.
Drink this...it's so good for you. Tons of greens, plus some stuff you're not going to get from everyday meals.
http://www.amazon.com/Garden-Life-Pe...1550569&sr=8-1