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Pipecrew · 04-03-2011, 08:11 PM

Skip the yoga shit. It's a waste of 90 min IMO. Use That as recovery day. 30 days is the hump, that's when most people quit, generally due to plometrics and leg day.

04-03-2011, 08:11 PM
Pipecrew Master of Gfy.com Industry Role: Join Date: Feb 2002 Posts: 14,885	Skip the yoga shit. It's a waste of 90 min IMO. Use That as recovery day. 30 days is the hump, that's when most people quit, generally due to plometrics and leg day.