Quote:
Originally Posted by Sly
What's so special about this diet program?
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p90x is a get fit program consisting of a diet and exercise regiment.
the only thing special about the p90x diet is that it ramps up the carbohydrates as the program moves along so that you have enough energy to finish the workouts.
other than that, it's the same as any other *diet*- determining maintenance cals and adjusting that based on energy output.