Originally Posted by DirtyDanza

I do the p90x as a warm up on my way to a real workout....


I Could bust your ass more in 12 min than 90 min of p90x baby.. called TABS...


no joke I can breeze through p90x and insanity as a warmup for my real workouts...

but tabs... first time I did it I puked in between round 2 and 3.... now im fine....


simple.. set up 7 stations.. maybe 1 station is squats one is burpies one is kettlebell etc etc... now .... set your timer for 20 sec rounds with 10 sec in between the 20sec rounds so basicly a 10 sec rest...

now as fucking hard as you can... and I mean dont cheat yourself in that 20 sec do that shit as hard as you can.... if it's pullups do as many as you can hard and fast as you can... I like the shipropes personally they fucking kill you....... if you have an exersize bike fucking ride that fucker like the wheels are coming off for 20 sec hard.. rest 10 sec on your way to next station.. then again.. now if you have 7 stations you do 3times each station so a total of 21 times ......... thats round 1..... then you rest 1 min and do it again for round 2 and then 3.....

do that for 2 weeks straight then go back to p90x and laugh at yourself for ever even breaking a sweat with it... when I do p90x I can't get my pulse above 128 doing it as seen on tv... doing TABS I can get my shit in the high 160's feels great.........


if you can do 1 session of TABS a week you can consider yourself in shape for sure....

I do tabs for cardio to get in fight shape.. its great anerobic cardio.....