Quote:
Originally Posted by will76
depends what you are looking to accomplish. I'd like to drop 15-20 pounds. Cardio burns calories. You can only do so much free weights in a work out, no reason you can't finish it off with 30 mins of cardio.
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Personally, I've found the best results with weights myself, as you get the residual effects of weights. (Eg constant calorie burning)
Cardio certainly has it's place as well though.