Quote:
Originally Posted by Karupted Charles
Bought it used it had my ass kicked and stopped. I am planning now that the baby is born to do it with my wife as we both try to get back to pre-pregnancy weight.
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What I noticed that I think they should have made different with the work out is the people who were not in great shape to start with. There should have been a "warm up" week. I made my own warm up week, I went light on weights and did about 1/2 of each tape. I was sore as shit and then took off 3-4 days to let me body heal and then I started officially with "day 1". If it kicks your ass the first week and you try to stay on course I think it is not only counter productive to your body as you wont be able to do much for several days while you are real sore, but it is also counter productive to your mind as you feel beat down and that it will be too hard to keep up with.