Quote:
Originally Posted by dyna mo
diet plans that advocate every 4 hour feedings and the subsequent products those companies push are the beneficiaries of the strict 4 hour feeding rule. protein powders are another, plenty of examples.
there are many ways to eat less every 24 hours. i eat 1x a day twice a week for instance (intermittent fast).
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I don't buy any of the products (shit) they promote, i just eat healthier, and smaller portions. Eating once a day sounds like it would be bad for your body. From what I heard keeping food in your stomach, even smaller amounts not only makes you feel more full (not hungry and craving) but it keeps your metabolism working more and burning more instead of sitting idle and storing fat.
It works for me anyway, when I don't eat for 8-10 hours I get real hungrey and wind up eating a huge meal. Now that I am doing portions, I am never hungry and eat less and I never feel starved.