Quote:
Originally Posted by pimp3611
You say you are working out 1 - 1.5 hours a day every day? What a mistake, and a waste of time.
Working out everyday is so old school and FAR from intelligent. Full body weight workouts, 3 times a week, for a total of 90 minutes is all that's needed to optimally build muscle and lose fat.
And btw restricting your fat intake will do nothing to help you lose weight.
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everyone has an opinion. I've heard too many success stories from people on here, online in general and too many "legit" before and after pictures to see the system works, so thanks for your input, I will go with what they are saying though.
Quote:
Originally Posted by dyna mo
also, fat is not bad for you or cause obesity/being overweight. cholesterol is not directly bad for you, in fact, cholesterol is directly tied to testosterone. cut fat and lower your testosterone.
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I stay away from sat fat and cholesterol because I always do, mine is currently high and I have heart disease in my family history. I stay away from those for health reason.