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Originally Posted by dyna mo
that's exactly my point- consistency and sticking to it are key, find out what works best in that way and make your life easy. i find it easier to eat foods i like and enjoy and i also like to partake in social eating/drinking. 5-6 meals a day interferes with that while intermittent fasting lends itself to that. hell i'm eating pancakes, whole eggs, whole milk, butter, all the fun stuff and drinking alcohol and my bf is still sub 10% after 5 weeks.
i still plan on doing a round of insanity in a couple months though, i like to check these programs out for myself.
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my personal goal is to just eat 90% right now for nutritional value, not for the mere enjoyment of eating good food, and foods that I like. I want to get to a place I am happy with, weight/muscle tone. Then once there I will crank up the enjoyment eating, as long as my working out cancels out a little bad eating I will loosen up the reigns. If I start to lose shape or gain weight, I cut back more and get it under control... that's the plan anyway