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Smoking a pack a day for a year gives you the same radiation as about 300 chest x rays. This is due to the fertilizer tobacco growers use. Cancer rates for smokers were not always as high as the last several decades. Use this info for motivation to stay away from the cancer sticks. If you cannot stop 100% then at least begin to roll your own cigs using organic tobacco.
A great way to kick the urge to smoke is to drink green smoothies (freshly made not that bottled crap sold in health stores). Fill the blender halfway with dark leafy greens such as spinach and kale. The rest of the mix can be other veggies. Make sure to add some fat like olive oil and flax seeds so the veggies digest better and you fully absorb the nutriets (low fat diets are total bullshit). Doing this every morning will make you feel so freaking awesome you won't even be tempted to smoke anymore.
This is what worked for me. Everything else failed.
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