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Nicky · 04-08-2011, 05:05 AM

Do them in set's and every other day. Say you can do ~30 push-ups and ~50 sit-up's do that x3 or 4 with some rest in between every other day. Not optimal to only do those 2 though...

04-08-2011, 05:05 AM
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	Do them in set's and every other day. Say you can do ~30 push-ups and ~50 sit-up's do that x3 or 4 with some rest in between every other day. Not optimal to only do those 2 though... __________________ gfynicky @ gmail.com