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I do push ups, sit ups, pull ups, pretty much daily but at least 3-4 days a week. Each time is roughly 100-200 push ups in various styles, 100-500 sit ups, and 100 or so pull ups. The pull ups I don't do all at once, it's normally broken up throughout the day, as it's in my house, but it's probably the one I do the most, almost 7 days a week.
Years ago when I started back doing this it was hard to do it every other day, now it doesn't bother me unless I push it really hard, normally mix in some weights, then I can feel it the next day.
Just build up.. if you're hurting right now, then rest a day or two, if it doesn't hurt, work out some more.
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