Quote:
Originally Posted by GTS Mark
My max pushups (non-stop) is around 50... I'd like to get around 100 but that's going to take some time to build up to.
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wish I could do 50 right now ! lol .. my max pushup is 100 .. but that is 7 or 8 years ago .. used to do push ups every day one hour after dinner
started out small with 3 series of 10 and slowly built it up .. very important to slowly build it up and not push it too hard
after couple of weeks of doing 3 series of 10 I gradually increased it untill I was doing 3 series of 75 (7- 8 months after I started) .. I would take 3 min rest in between each series so I would finish the 3*75 in 10 minutes
I should start again
