Quote:
Originally Posted by BJ
ok, for a serious suggestion. Do push-ups right before bed as well. On your bedroom floor or whatever and consume a slow digesting protein immediately after, such as casein or hard boiled eggs. You will build muscle while you sleep. (most important time)
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work out before you go to bed is not good I hear all the "experts" saying .. something with testosterone levels too high / too excited just before bed .. they advise against it , dont know if those "experts" should be listened to or not though
