Originally Posted by dyna mo

it throws all of that out the window. i haven't had breakfast in over 5 weeks, i have had many days where i've eaten 1 meal- and that meal had 250 g protein. which is another myth IF challenges, only being able to digest 30g protein at a time. not so. frequent meals, not necc., fat is good for you. the myth that any one of the macros (fat, carbs, protein) is the cause of obesity has also been debunked imo.