Quote:
Originally Posted by MetaMan
I do chest once a week. So im not to sure why you would work pushups daily. Same with abs twice a week. Your muscles need time to heal in between workouts. You're going to end up fucking up your joints.
If you arent capping out your muscles for the next day you're doing it wrong.
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If you're really working out or if your body isn't used to working out or if you don't eat correctly, then yes you should rest. But just doing push-pull-sit ups to stay in shape, you'll be fine doing it daily after a short bit of doing them... if it was really bad for your body, half the Military would have blown out joints from it.