Quote:
Originally Posted by nico-t
I started doing pushups alot more than i used to, since this week i am doing max pushups i can every day, along with situps.
Today i have muscle aches, so im not gonna force it and wait til tomorrow... is it good to do it every day? Or is every other day better for your body/muscles to restore.
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It is not good to work the same muscle group every day, or even every other day. When I was doing calisthenics, I had 72 hours of rest in between my workouts. Also I'm wondering, why aren't you lifting weights. Are you trying to get big with pushups because that's not happening?