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I would alternate push/pull with a day rest for each muscle group. If you don't do a "PULL" workout as well as your push-ups your shoulders will concave forward and fuck up your posture. Push-ups are a killer exercise for your shoulders, abs, butt and triceps. I do between 400-800 a day 3X a week. 1000 push-ups in 1 day is my record - but it took me a long time to build up to that and I split up workouts throughout the day depending on how many I do. Here's an example of my weekly routine. Try this for a 4 weeks (28 days) and change it up to avoid plateaues.
Cardio, Abs, Crunches, twists, leg lifts - Every day 1-3X a day.
"PUSH" Push-ups, flys, shoulder/Military, dips - every other day.
"PULL" Pull-ups, Deadlifts, back, curls, wrist curls - every other day not doing "PUSH"
"LEGS" I'm doing so much walking, hiking, stairs, & biking that I don't spend a whole day doing legs but I will intermingle leg workouts with everything else.
Works for me. But what do I know?
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