|
As with any exercise too many of the same one is a waste of energy.
All the book I have seen for getting better abs tell you to do a variety of exercises that target a particular area of the abs.
I often see people doing 100 or 200 crunches & think what A waste of time. However with that said I do not have a six pack either.
__________________
$ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS
BLACK-X.COM - NEW BLACK EX-GF SITE
CLICKMEMEDIA.COM ~ ICQ - 8788771 |