Quote:
Originally Posted by james_clickmemedia
As with any exercise too many of the same one is a waste of energy.
All the book I have seen for getting better abs tell you to do a variety of exercises that target a particular area of the abs.
I often see people doing 100 or 200 crunches & think what A waste of time. However with that said I do not have a six pack either.
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i've completely stopped doing situps, i was doing over 400 a day, even posted about it here too, lolz. but i've since learned max ab dev comes from exercises like the dead lift. if any ab work is done, i find the best results i've gotten are from exercises i can only do low rep of:
hanging upside down crunches
ab wheel
jangda crunches
but these are after deadlifts.