Quote:
Originally Posted by james_clickmemedia
As with any exercise too many of the same one is a waste of energy.
All the book I have seen for getting better abs tell you to do a variety of exercises that target a particular area of the abs.
I often see people doing 100 or 200 crunches & think what A waste of time. However with that said I do not have a six pack either.
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I have been off & on for the past year but hardcore for the past 4 months and lost almost 100 pounds. And yes, I have a six pack. But, I'm still working on it.
I do agree that you need to mix it up as much as posible, but this is my base training and like I said... I lost almost 100 punds already. But this thread is about push-ups not me. Carry on.