Quote:
Originally Posted by MetaMan
Military is more on a Crossfit routine these days and they do not in anyway focus on the same muscle group daily.
so in your opinion a muscle group does not need a rest in between working it out?
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Naaa, they have to pass the same physical fitness today as 15 years ago. A grunt would prob cross train more, but normal Military does push-pull-sit ups and running all the f'in time, some units a couple times a day, others 7 days a week like MP units.
If you push yourself, if you work hard.. no mater what you're doing you need a day or a few to rest. You could go out for a walk and over do it and need to rest. But this type of working out, naaa... just don't kill yourself and you're fine to do a little each day.