Quote:
Originally Posted by Evil Chris
No bread, no pasta, no rice... what else is important to stop?
Where are the diet and health guys? Do I have to stop drinking beer too? 
I'm going to eat meat, fruit, vegetables and shed some pounds. |
Carbs are your friend. Without them, you have no fuel. You have to exercise to burn them off, along with the fat.
Cutting out carbs is difficult, and you'll feel like shit. That diet fad is a bunch of bullshit. I've gotten ripped without paying attention to how many carbs are going into my body. My diet was good overall, but there was no hardcore monitoring of carb intake.
The biggest thing to eliminate is refined sugar. That includes the biggest offender, which is a can of soda.
The sugars you get from fruit are good for you.
Also, drink plenty of water and increase your fiber intake. I make a green drink every day, mixed with Citrucel fiber drink powder.