|
Too much alcohol can be damaging. One glass of red wine can be good for the heart. Carbohydrates can give you more energy, even on a short term basis (ex. get energy 5 minutes after drinking juice). To lose fat, you must lower your calorie intake every day. Eating meat, fruit and vegetables is a good idea. Eat food based on your body weight. You could lose fat by eating 1500 calories/day. Congratulations on good looking abs, dyna mo.
|