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Some great advice in here, thanks.
I do work-out a couple times a week, but probably nowhere near as hard as I ought to, so I'm going to bump that up.
Sugar is a big one for me. Love it in my coffee. I drink more beer in the summer, probably around 12 to 20 of them per week. I don't think that's a lot. But I gotta drop what makes me feel bloated. ie.. fried food, fast food... basically junk. I need to up my fruit and vegetable intake in a big way.
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