Quote:
Originally Posted by Adam_M
I did a 10km ran a few weeks ago and did 48.34, got another run at the end of July and want to go under 45 minutes
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thats a good speed, about 7:30 a mile. I've only run it a couple times, 53 minutes was my best time but i haven't run too much lately. Going to run one in a couple weeks and doing some quick training so I wont be really bad and out of shape. I'm just hoping to get under 60 mins. Ran 3.1 yesterday as practice and came in at 31 minutes with a little gas left in the tank, still got a ways to go though.