Quote:
Originally Posted by jollyhumper
When I still was able to excercise, I did run 10Km at 42:15.
Hmm, i just got depressed
J:/lly
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wow, 42.15 is a great time
Quote:
Originally Posted by will76
thats a good speed, about 7:30 a mile. I've only run it a couple times, 53 minutes was my best time but i haven't run too much lately. Going to run one in a couple weeks and doing some quick training so I wont be really bad and out of shape. I'm just hoping to get under 60 mins. Ran 3.1 yesterday as practice and came in at 31 minutes with a little gas left in the tank, still got a ways to go though.
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Doesn't take long to get some fitness back and start cutting your time down. Anyone who can get out and run 3.1 miles has some fitnees for sure