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nico-t · 04-09-2011, 05:16 AM

so from what ive read here i need to do pullups too for a symmetrical muscle development... ar pullups from a bar sufficient? or is a deadlift mandatory.

i mean installing a bar like this at home:

04-09-2011, 05:16 AM
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	so from what ive read here i need to do pullups too for a symmetrical muscle development... ar pullups from a bar sufficient? or is a deadlift mandatory. i mean installing a bar like this at home: