Quote:
Originally Posted by Peter Romero
Trust me... I can lift ALOT of HEAVY Weight - More than I will admit to here lest people think I'm lying or bragging. This thread was about push-ups, and my goal was fat loss. My push-up routine is what I'm doing now to avoid sitting down for long periods of time. That's also why I walk 12-20 miles a day and do alot of stairs - to burn fat and avoid doing nothing besides sitting in front of a computer screen.
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You walk 12-20 miles a day???
IMO, that's not a very efficient use of time or energy.
I know I mentioned it earlier, and I don't want to beat a dead horse or anything, but if your goal is fat loss, I highly recommend a high fiber diet (25+ grams of soluble fiber per day) and 20+ minutes of jumping rope. Or some other type of high intensity interval training, Especially when combined with the push ups that you're already doing. If possible, it would be even better to also work in some pull ups, dips, and light dumbbell work.