Quote:
Originally Posted by bronco67
Anyone that thinks fruit is a detriment to their diet needs a new source of information.
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true... fruit is good for you for many reasons, however we do not need to eat it every day. Once a week is more than enough to get your antioxidants, antiinflamatories and vitamins in. Especially if you are trying to lose weight. You sabotage yourself from burning calories if your insulin levels are spiked daily with fruits.