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I've changed my diet around, mainly to loose weight but now realizing how shitty I was eating and calories I was taking in that were junk and shit food. I've noticed a difference in less than 2 weeks but its definitely a BIG difference in diet not shoving down hundreds of thousands of calories in carbs everyday.
BTW, thats the #1 reason people will gain weight back after they diet. If you are going to diet, it needs to be a life change, unless the purpose it to lose weight for a few weeks then put it back on.
I had a friend who only would eat chicken, turkey, fish and veggies and fruits. Lost some 40+ pounds in a few months and was exercising a lot. Then he moved in with 2 other guys and quickly gave up on eating healthy and moved to going out eating fried foods and junk and quickly put back on 50 pounds in a matter of months.
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