Quote:
Originally Posted by lazycash
Ah ok, I was trying to emulate your eating regime you talked about last year and then a couple months ago you flipped the switch on me and talked about how you were eating burgers and beer along with fasting and I was confused. 
Don't know how you can trim up working out on zero carbs, I'd just pass out. |
no, you are right. i've been on a intermittent fasting plan, everyday i do a 16 hour fast then for 8 hours i can eat pretty much what i want, keeping an eye on total cals, of course. it works well, i gained some lean body weight with very little fat gain, like ~1.5 lbs. there is a lot of solid research on the benefits of fasting.
i only had 2 beers over this time, they were big beers though! like a pint+