Quote:
Originally Posted by Markul
Neither tbh. You can do interval training for 15 mins a day that would beat that. If you know how.
I fucked up my foot in the army so I can only bike, but read up on it.
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Please post me a direct link to what you mean...
I have a bad back, and can only walk / run...
However, if what you recommend looks plausible for my situation, I will look into it.
THANKS
