Quote:
Originally Posted by Nicky
It still seems like over-kill to actually go out running 6 times a day. Are you after just burning fat? In that case you should do longer runs or do intervals where you run and walk for maybe 90 minutes instead of just spreading out 6 one mile runs that take what? 8min each?
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Brutally honest...
I dont really know WHAT I am doing.. Hence this post...
I can and do run 6 miles a day. Its on a treadmill, right next to my PC... So I dont 'Go Out' etc...
I am just playing with different weekly programs. Hence te weight loss in the pics (Which is real)
Basically, I cant do any free weights, cause of back trouble, but I can run or walk... So Thats what I do
