Quote:
Originally Posted by CurrentlySober
Brutally honest...
I dont really know WHAT I am doing.. Hence this post...
I can and do run 6 miles a day. Its on a treadmill, right next to my PC... So I dont 'Go Out' etc...
I am just playing with different weekly programs. Hence te weight loss in the pics (Which is real)
Basically, I cant do any free weights, cause of back trouble, but I can run or walk... So Thats what I do  |
i just wrapped up a 12 day rapid fat loss diet and lost 30+% of my entire fat total and only lost a bit of lean body mass. i only exercised a couple times during the cycle too.
the best way to lose fat is via diet, not exercise. it's extremely difficult to figure out total daily calories when you are doing extreme exercise like running 6x a day.
i'm not saying don't, but if your priority is to bust through a plateau you are stuck on or to just keep the fat loss going, the easiest and best way to sort it out is via your diet.
then add in exercise.
the amount of energy you need to consume (calories) to fuel 6 miles running a day to keep from bonking makes the equation hard to impossible to calculate.