Quote:
Originally Posted by bossku69
I'm on something similar, very very little carbs and they only come from vegetables later in the day.
The trick is cardio 2x a day. Once in the morning on an empty stomach and once later in the day
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i was unable to do virtually ANY exercising on this diet, especially cardio. i did resistance training 4x over the 12 day period. i did do my daily walks but even those were very very hard. the diet protocol only calls for limited exercise.