Quote:
Originally Posted by Alky
Erm this isn't a 0 carb diet if you ate avocados, spinach etc - just no sugar carbs... so this is just CKD but in starvation mode?
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those are considered fibrous vegetables, spinach has 1g carb per serving for instance, avocado is primarily fat, 3g carbs for an entire avocado.
Quote:
Originally Posted by The Demon
Very impressive, but why did you go on the diet in the first place?
As you can see, starvation mode isn't involved.
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i want to hit 5.5% bf. and you are very right, no starvation at all, in fact, it was hard to get all the food down the hatch.
Quote:
Originally Posted by PornGreen
isn't that type of diet supposed to shed intense amounts of water weight? i dont see how that could only have shed 2.9lb of water. maybe i'm missing something?
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yes, i was a bit surprised as well, expecting to have lost more water weight, i can only assume i wasn't carrying much to begin with.
Quote:
Originally Posted by ShellyCrash
Was that cause your energy felt low? Did you feel exhausted while on it?
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it's hard to describe, it wasn't exactly like low energy. more like that feeling you get when you are soaking in a hot bath and stand up real fast, know what i mean?
