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I'm not really a fan of diets like this, unless you're really looking to lose weight quickly (such as if you're fighting.) When I'm preparing my clients for a fight, I usually cut out all carbs and sodium to make them drop weight as quickly as possible. That said, adhering to a diet like this for no reason isn't well-advised. There's been some evidence indicating that rapid weight loss can decrease testosterone levels and mess up your metabolism. Be careful.
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